Breakfast first: half a cup of 0% Fage yogurt topped with cantaloupe tulips and green grape leaves. Red grapes, blueberries, more cantaloupe and 1/3 cup Kashi Go Lean. Yummy!
Lunch is next: 2 tiny Westphalian Rye 'sandwiches' made with a flower cutter and a fat free cream cheese/chicken mixture inside. In the sealed cup 2 tablespoons of Shelly's Yogurt Pesto dip. Skewers of sauteed firm tofu and lite mozz. sticks, baby carrots and in the silicone cup some marinated cooked broccoli leftovers. For an afternoon snack a little mixed cup of wasabi peas and roasted soynuts. (Oh and the standard Starbucks lite frap. )
Now for the peek: You can see the piece of plastic needlepoint canvas that stiffens the bottom of my bag. Very handy to have it this way so I can remove it for washing separately from the bag. I've found from past sewing experience that they tend to get beat out of shape in the washer. Also, I use my own mini forks and spoons from World Market. They keep my bites tiny so my surgical pouch doesn't get overwhelmed.